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Omega-3 Liquid

Omega-3 Liquid

4.811 reviewsPediatrician-selected

High-potency liquid omega-3 for a healthy skin barrier, brain and heart, measured for babies through adults.*

1,200 mg EPA+DHALemon flavorSmall-fish sourced
See what it does How to take it

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Organic Zinc Gummies
Pairs well with
Organic Zinc Gummies
Healthy fats plus zinc, a mineral many kids run low on.*
Why Dr. Temple recommends it
“Omega-3s are one of the first things I look at for skin. A lemon-flavored liquid lets me dose it for a baby or a teenager from the same bottle.”

Dr. Ana-Maria Temple, MD · Board-certified pediatrician · Founder of Serawise

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1Loved by families

4.8
from 11 reviews
“I was nervous about trying to give fish oil to my toddler due to fishy taste, but she takes it no problem!”
Emily B.
“Easy to take. The aftertaste doesn't stay long.”
Melissa

Read all 11 reviews

2What it does

Skin barrier & hydration*

EPA and DHA become part of the fats in the skin's outer layer, helping skin hold moisture and stay resilient.*

Healthy inflammatory response*

EPA and DHA help keep the body's inflammatory signals in balance, including in the skin.*

Brain & heart health*

Omega-3s play a role in cognitive function and cardiovascular wellness.*

Flexible for all ages

A lemon-flavored liquid you can measure for babies, kids and adults.

3What's inside

1,200 mg of EPA and DHA per teaspoon, from cold-water sardines, herring, mackerel and anchovies, with a natural lemon flavor. A liquid makes it easy to dose for every age.*

Free from common allergens except fish

Dairy, gluten, egg, soy, corn and nut free, and GMO free. Contains fish.

Pediatrician-selected3rd-party testedcGMP certifiedNon-GMO
Supplement facts & ingredients
Serving Size: 5 mL (approx. one teaspoon)

Servings Per Container: About 47

Calories 40
Total Fat 45.9 6% *
Cholesterol 25 mg 8%*
Omega-3 Fatty Acids (from fish oil)
EPA (Eicosapentaenoic Add) 725 mg ✝
DHA (Docosahexaenoic Add) 475 mg ✝

*Percent Daily Values are based on a 2,000 calorie diet.

Daily Value not established.

Other Ingredients: Natural lemon flavor, DeltaGold® tocotrienols.

Contains fish (sardines, herring, mackerel, anchovies).

Dairy Free, Gluten Free, Egg Free, Soy Free, Corn Free, Nut Free, and GMO Free.

4How to take it

  1. Take 5 mL (approximately one teaspoon) per day with a meal or as directed by your health-care practitioner.
  2. The product should be refrigerated after opening.

5Common questions

Will my child taste fish?

It has a natural lemon flavor. Parents of toddlers say it covers most of the fish taste, and some follow it with a little juice.

Can babies and toddlers take it?

Yes. It's made for all ages, from babies to adults. Ask your pediatrician about the right amount for your baby or toddler.

How much do I give?

5 mL (about one teaspoon) a day with a meal, or as directed by your healthcare practitioner.

Can I mix it into food?

Yes. It blends easily into smoothies, yogurt or oatmeal.

How long before I see a difference in skin?

Omega-3s build up in the body over weeks. Skin studies have run 8 weeks or longer, so plan on a few months of daily use.*

How do I store it?

Refrigerate after opening.

Any precautions?

Check with your healthcare practitioner before use if you take blood-thinning medication or are planning surgery.

Is it a good fit for eczema-prone skin?

Omega-3s are one of the first nutrients Dr. Temple looks at for families with eczema-prone skin, because they help build the fats in the skin's outer layer.* It's a dietary supplement, not an eczema treatment, so keep your child's care plan in place.

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Full product details

A high-potency liquid omega-3 designed to support skin hydration, inflammatory balance, and whole-body wellness for all ages.

Key Benefits/Actions

Supports Skin Barrier Health
Helps maintain a hydrated, resilient skin barrier for smoother, more comfortable skin.

Supports Inflammatory Balance
EPA and DHA help support a healthy inflammatory response.

Supports Brain & Heart Health
Omega-3s play a role in cognitive function and cardiovascular wellness.

Supports Whole-Body Wellness
Supports skin, gut, immune, and overall health.

Easy-to-Take Liquid Format
Lemon-flavored liquid designed for flexible dosing and easy daily use.

What is Omega-3 Liquid?

Omega-3 Liquid is a high-potency blend of EPA and DHA sourced from cold-water fish including sardines, herring, mackerel, and anchovies.

These essential fatty acids cannot be produced by the body and must be obtained through diet or supplementation. They play a key role in supporting skin barrier function, hydration, and overall wellness.

This liquid format allows for easy use across all ages, from babies to adults.

How it works

Supports Skin Hydration & Barrier Function
Omega-3s help maintain the skin’s lipid layer, supporting moisture retention and resilience.

Supports Healthy Inflammatory Response
EPA and DHA help support balanced inflammatory signaling in the body.

Supports Brain & Cardiovascular Health
Omega-3s contribute to cognitive function and heart health as part of a balanced lifestyle.

Provides Essential Fatty Acids
Delivers key nutrients the body cannot produce on its own.

Who is this for?

  • Babies, kids, teens, and adults needing skin and overall wellness support
  • Individuals with dry or sensitive skin
  • Families looking for a clean, easy-to-take omega-3 supplement
  • Those who prefer a liquid over capsules
  • Anyone seeking daily foundational nutrition

Why Parents Love It

Parents appreciate a clean, versatile omega-3 that supports the whole family’s daily wellness routine.

Clean, Simple & Safe

  • Gluten Free
  • Dairy Free
  • Soy Free
  • GMO Free
  • No artificial colors, flavors, or sweeteners

Family-Friendly Format

  • Easy to mix into food or drinks
  • Light lemon flavor to reduce fishy taste
  • Suitable for all ages

Frequently Asked Questions

Is it safe for infants and toddlers?
Yes! This formula is designed to be gentle and safe for all ages, and can be easily mixed into food or drinks.

When will I see results?
Everyone is different. Most families take it daily as part of a consistent routine.

What does it taste like?
A light lemon flavor helps mask any fishiness. It blends easily into smoothies, yogurt, or oatmeal if preferred.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Why Choose Serawise?

Founded by Dr. Ana-Maria Temple, MD, Serawise makes clean, thoughtfully formulated supplements for the whole family.

Certificate of Analysis
Warnings
Consult your health-care practitioner before use if you are taking blood thinner medication or if you are planning to have surgery.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.